Bruxism or teeth grinding is the process whereby people clench or grind their teeth in a motor movement, most frequently at night while a sleep. Even though teeth grinding occasionally poses no threats, repeated instances will put teeth at risk of cracking as well as lead to jaw pain.
But why does this happen? Bruxism is closely associated with stress, anxiety, or sleep disturbances or disorders. It can also arise from other dental symptoms such as misaligned teeth among others causes. While some people may grind their teeth out of pain or in response to the cause of that discomfort, others may do so out of seemingly no cause at all. Finding solutions and avoiding lasting harm requires such an understanding of the roots of the problem. If you have been knowing how to stop grinding teeth in sleep naturally then you must know that you are not alone in this category and that there are natural cures that may be employed.
All this grinding and pressing up against the teeth reduces the hard outer layer of your teeth, making them susceptible to decay.
Besides, it results in temporomandibular joint (TMJ) disorder through which you experience pain and stiffness in your mouth area. You are likely going to wake up with constant headaches, earache and facial pains which is very disruptive.
In extreme conditions, this constant grinding results to wear and alteration of the teeth. If you sometimes wake up with pain and discomfort, you should look for ways on how to stop grinding teeth in sleep naturally to safeguard your teeth and oral health.
Thus, you are going to know how to stop grinding teeth in sleep naturally and have a sound sleep to feel great the following morning.
Stress is one of the most common causes of bruxism starting with teeth grinding. And whether the reasons are work pressure, some sort of personal problems or just general anxiety, stress tends to show itself physically, in ways such as clenching and grinding during sleep.
Stress makes the body alert and so even during night you will be feeling very tense all over. And this tension is expressed most often as bruxism, which causes sore jaws and worn-down teeth.
It is important to be able to recognize where your stress points are and how you should properly deal with them. Such things as taking a walk, writing in diary or even seeing a therapist can help so much in dealing with the source of the issue. If stress is sabotaging, enjoying a good night’s rest and understanding how to prevent teeth grinding at night is a big leap towards regaining your freedom.
Teeth grinding is considered something that ought to be prevented, not solved. Here are some practical tips to keep your smile healthy and protected:
There are often early signs of grinding that a dentist can recognise and advise you on appropriate measures.
Bad posture can put pressure on your jaw muscles, be sure to avoid slumping, especially during working hours.
Staying dehydrated makes muscles rigid and tight, which contributes to grinding, make sure to take plenty of water in the day.
Do not chew gum or bite pencil/pens, because it conditions your jaw muscles to clench.
It is informative to consider these facts in order to begin taking actions to change the course of the condition. If you have some signs of the disease, then one should know methods of how to stop grinding teeth in sleep naturally before it results to the extreme cases.
Among known causes, stress, anxiety, sleep disorders and mismatched bite alignment all can lead to night-time grinding.
Yes, grinding of the teeth very often causes tension headaches as well as pain in the jaw.
Stress management, jaw exercises, and sleep-time practices are natural remedies credible enough to try.
Yes, teeth grinding is a normal thing in children and usually use to take place as the child grows older. If the Kid is in pain so you should consult a Pediatric dentist immediately.
Mouthguards do help to protect the teeth but treating the cause, whether, it be stress is just as important.
Yes, severe grinding can, indeed, cause the wearing of the enamel, fracture of the teeth and ultimately tooth loss if not treated.
