How to Stop Grinding Teeth in Sleep Naturally?

Teeth Grinding

Bruxism or teeth grinding is the process whereby people clench or grind their teeth in a motor movement, most frequently at night while a sleep. Even though teeth grinding occasionally poses no threats, repeated instances will put teeth at risk of cracking as well as lead to jaw pain.

How to remove Plaque from Teeth?

Plaque

Plaque does not only harm your teeth but, also your self- esteem. Sometimes, one may be invited to make a presentation, but due to the plaque he or she may be hesitant due to yellow teeth, bad breath, and gum problems.